Well good morning everybody! hmm Let's see I now go to bed between 930-1030 and wake up around 6 and workout, eat breakfast, read my scriptures, and take a shower even if I have nothing to do today. Thats because I need to get on a schedule. It's going pretty well so far. Now just have to make the choice to keep up with it. =]
Lately i've been going to "take a nap" after all that stuff just cuz I can.
Last night I realized that I for sure do have anxiety I mean I have to. I show so many of the signs/symptoms. I just don't understand so debating if I should go to the doctor or wait for it to pass like it did last year around this time. But it sure is frustrating to try to go to sleep some nights. It's like every noise makes me jump and my heart starts pounding. Like I am afraid of something and well thats part of anxiety. you have crazy weird freightning dreams, you think that you might die more often then normal, you are snippy with people, you bite your nails, bounce your leg more often, exhaustion, pounding heart. these are only some but these are the ones I show signs of. Makes dreams interesting thats for sure. Soon it will pass.
OH man the exciting thing though is that school starts soon and I am semi excied cuz I want to do better BUT I refound the show3rd rock from the sun and MAN hilarious I forgot how funny it was. =] Leaves me laughing all the time. Sometime today I really need to get cracking on taking the DVD's back to the library.
I've also been trying to eat every 3-4 hours but thats hard when you have only so much variety in food. I dislike college life for that reason.
I have decided that sometime soonish I am going to need a blessing to help me figure out somethings in my life. Maybe help with my anxiety who knows!
Off to watch more of 3rd rock from the sun =]
Oh btw thanks Spencer for talking to me until I fell asleep last night, it really helped.
No comments:
Post a Comment