Zults War Week 6

Last week of Zults, Week 5 of Meal Plan

This last week of very very little prep! Loving that because Sunday became a fairly busy day.

Breakfast: Peach Smoothie Bowl
It's very delicious, but doesn't always feel me up for very long.

AM Snack: 2 cheese sticks & 1 Apple
It seems like a lot but it does the job and I can grab and eat in the car

Lunch: Mediterranean Chicken Sandwich
It's okay, it's weird and I struggled to eat it. It took me like 30 minutes or so to eat it but its not terrible

GO Snack: 2 Rice Cakes with Peanut Butter and Jelly Spread on it
Seems like a lot but it's actually pretty good

Dinner: Caprese Chicken Skillet w. Couscous and Asparagus
NO way this was going to happen so I decided to do a dinner from a few weeks ago.

PM Snack: No Bake Dessert
It's like a ball of peanut butter, oats, honey, and protein powder. Not too bad

I substitute somethings but veggie is still that hard one. I just have to make sure I'm eating at least some veggies throughout the day.

I'm feeling pretty good there is still things I have to work on to make sure i'm less sleepy and make sure I eat and drink enough to not be dizzy or nauseous and every day is different depending on how busy I am. I feel that i'm looking pretty good too! I still have some areas I want to work on more and will continue to do so after the challenge is over.

I've had some food slip ups which is easier to do when there is bad food in the house =] but I use to be a lot worse and I always get back on track so it's a win!

The frustrating thing is if you do eat something bad your body is like AHH and your face then sometimes breaks out, you feel like you gained 5 lbs and feel yucky.

Friday I get my SECA Scan! I'm really excited and really nervous. Even if it isn't a big difference I know I've accomplished a lot more then I ever thought I would. I may be sad but I will try to stay positive.
I don't weigh myself and if I do its usually been the same number for forever (maybe my scale is broken?), its a good number but it doesn't mean much anymore.

I think I deserve a new beautiful dress, an new every day outfit, new workout clothes (because less fit now) and new running shoes. Just because i'm awesome and have come so far in more then just exercise/food wise. But there is always more to grow and change for the better. "Always a work in progress"

I hope everyone has a beautiful Tuesday and go ahead and leave a guess if you haven't on my new SECA Scan Score. The first scan was 29.1% fat so we want that number to be less.