Seca Scan 2

Results are in for me!
Last time I posted pictures, this time i'm just going to type out the information!

Weight: THEN 124.78 NOW 122.47
Fat mass: THEN 29.1% NOW 27.2%
Waist Circumference: THEN 32 inches NOW 30 inches
Whole Muscle Mass: THEN 37.8 NOW 40.1

^ this one in more detail

Left arm: THEN 2.29 NOW 2.45
Right arm: THEN 2.31 NOW 2.46
Left leg: THEN 9.04 NOW 9.69
Right leg: THEN 9.23 NOW 9.65
Torso: THEN 14.9 NOW 15.9 (this one I wanted to get a bit higher and I did just a tad lol

I could have pushed and worked harder but being the first time that I ever did a HUGE challenge like this I did pretty awesome! I will continue a good chunk of the new eating and work even harder.
I had an awesome coach and teammates, we always gave each other support and encouraged each other!

Sadly the next few weeks are going to be a bit tough. Adjusting to not being given a meal plan so now I have to come up with a plan which might change things because I may not weight everything and all of that but I will still be good at less sugar and eating more healthier things.

Then in a few weeks we go on vacation for 2 weeks so I've got to tell myself to keep eating well and set aside at least 30 minutes of cardio or some type of excersing so I don't fall too far behind.

I did take comparison pictures but I don't see much of a difference: lighting isn't always great and blah blah blah But the numbers show progress. I wish I had one of these done when I first started working out to see those numbers =]