Last night I was lying in bed and starting thinking about a few things. Since I started this healthy eating/ fitness challenge group I started thinking about things a little differently. I start these groups and usually only stick with them for so long and then give up or other things take over. Life is always unpredictable.
I usually start them and do well because I have maybe low self esteem in maybe the physical area of life. I get to a point where I need some sort of change because i'm not liking the way I look or feel.
While I was lying in bed I had the thought of it's not that I think i'm fat, even though I've had those thoughts. (i'm sure most girls do even if they don't look fat to you, we just think those things about ourselves.) I think deep down we actually are upset that we aren't doing the best we can or being the best we can in whatever area it is we are struggling with.
I think working out deep down isn't always just because we are "fat" but because we know our body deserves better and can physically become better in strength. There is no "perfect" body image so what are we even aiming for if we go by weight.
We get so down about ourselves knowing we can be better at everything we do and are upset that we are letting ourselves down.
We let doubt and life take over the most important things, we become lazy.
That's not fair to our bodies, our bodies and minds deserve so much better.
Not everyone is bad at these areas but I personally am.
Also i'm not saying we can't indulge in sweets, because everything needs a little sweetness but we've all heard "find the happy medium" not too much of this or too little of that.
I could be so much smarter then I am, my poor brain is suffering because of my lacking of becoming more educated in anything.
I could be so much healthier, but my laziness has made my body be less then what it could be.
"I'm a work in progress" -Sandi So true!
Just some thoughts and examples, hopefully it made sense. Just a few areas I know I lack in.
A few quotes I found that went along with this
"Healthy is an outfit that looks different on everybody"
"Be fearless and love yourself for who you are"
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